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Events for July 2016

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26

Sunday Trail Run – Greenway

Sunday Long Runs

27
28

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

29

Wednesday Track Workout

30

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

1

Back of the Pack

2

Saturday Trail Run – Rock Creek

3

Sunday Trail Run – Greenway

Little Bennett XC

Sunday Long Runs

4
5

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

6

Wednesday Track Workout

7

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

8

Back of the Pack

Midsummer Nights Mile

9

Saturday Trail Run – Rock Creek

10

Sunday Trail Run – Greenway

Sunday Long Runs

11
12

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

13

Wednesday Track Workout

14

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

15

Back of the Pack

16

Saturday Trail Run – Rock Creek

17

Sunday Trail Run – Greenway

Sunday Long Runs

18
19

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

20

Wednesday Track Workout

21

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

22

Back of the Pack

23

Saturday Trail Run – Rock Creek

24

Sunday Trail Run – Greenway

Sunday Long Runs

25
26

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

27

Wednesday Track Workout

28

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

29

Back of the Pack

30

Saturday Trail Run – Rock Creek

31

Riley’s Rumble Half Marathon & 8K

Sunday Trail Run – Greenway

Sunday Long Runs

1
2

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

3

Wednesday Track Workout

4

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

5

Back of the Pack

Going Green Track Meet

6

Saturday Trail Run – Rock Creek

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