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Events for August 2016

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31

Riley’s Rumble Half Marathon & 8K

Sunday Trail Run – Greenway

Sunday Long Runs

1
2

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

3

Wednesday Track Workout

4

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

5

Back of the Pack

Going Green Track Meet

6

Saturday Trail Run – Rock Creek

7

Sunday Trail Run – Greenway

Sunday Long Runs

8
9

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

10

Wednesday Track Workout

11

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

12

Back of the Pack

13

Saturday Trail Run – Rock Creek

Comus 5K

14

Sunday Trail Run – Greenway

Sunday Long Runs

15
16

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

17

Wednesday Track Workout

18

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

19

Back of the Pack

20

Eastern County 8K and Fun Run

Saturday Trail Run – Rock Creek

21

Sunday Trail Run – Greenway

Sunday Long Runs

22
23

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

24

Wednesday Track Workout

25

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

26

Back of the Pack

27

Saturday Trail Run – Rock Creek

28

Sunday Trail Run – Greenway

Sunday Long Runs

29
30

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

31

Wednesday Track Workout

1

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

2

Back of the Pack

3

Saturday Trail Run – Rock Creek

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