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Events for July 2015

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28

Sunday Trail Run – Greenway

Sunday Long Runs

29

Weekly Run – Monday at Kentlands

30

Back of the Pack

Tuesday Track Workout

Weekly Run – Easy Runs

1

Wednesday Track Workout

2

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

3

Back of the Pack

4

Saturday Trail Run – Rock Creek

Saturday Run/Walk (FRWW)

5

Sunday Trail Run – Greenway

Little Bennett Cross Country 10K

Sunday Long Runs

6

Weekly Run – Monday at Kentlands

7

Back of the Pack

Tuesday Track Workout

Weekly Run – Easy Runs

8

Wednesday Track Workout

9

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

10

Back of the Pack

Midsummer Night’s Mile

11

Saturday Trail Run – Rock Creek

Saturday Run/Walk (FRWW)

12

Sunday Trail Run – Greenway

Sunday Long Runs

13

Weekly Run – Monday at Kentlands

14

Back of the Pack

Tuesday Track Workout

Weekly Run – Easy Runs

15

Wednesday Track Workout

16

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

17

Back of the Pack

18

Saturday Trail Run – Rock Creek

Saturday Run/Walk (FRWW)

Rockville Rotary Twilight 8K

19

Sunday Trail Run – Greenway

Sunday Long Runs

20

Weekly Run – Monday at Kentlands

21

Back of the Pack

Tuesday Track Workout

Weekly Run – Easy Runs

22

Wednesday Track Workout

23

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

24

Back of the Pack

25

Saturday Trail Run – Rock Creek

Saturday Run/Walk (FRWW)

26

Sunday Trail Run – Greenway

Sunday Long Runs

27

Weekly Run – Monday at Kentlands

28

Back of the Pack

Tuesday Track Workout

Weekly Run – Easy Runs

29

Wednesday Track Workout

30

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

31

Back of the Pack

1

Saturday Trail Run – Rock Creek

Saturday Run/Walk (FRWW)

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