news & updates

▻ The date for the Matthew Henson Trail 5K, part of the Championship Series, has been changed to Saturday, October 11th. 

▻ TRACK LOCATION CHANGE! Track workouts have moved to the track at Richard Montgomery in Rockville.  If you have questions as to the location of a specific training program workout, please check with your program director.

▻ We're looking for your photos! The MCRRC Communications Commitee wants to use your photos on our homepage. Email your awesome race photos to communications@mcrrc.org. Please send a photo credit along with your photo. Thank you!

▻ Registration for the Fall Intro to Trail series is open! You must be an MCRRC member to participate. Please visit the program webpage for more...

What's going on, MCRRC?

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Run for Roses 5K Race for Women. Photo by Jim Rich.

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