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Events for December 2017 › Weekly Workout

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26

Sunday Trail Run – Greenway

Sunday Long Runs

27
28

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

29

Wednesday Track Workout

30

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

1

Back of the Pack

2

Saturday Trail Run – Rock Creek

Saturday Trail Run – Rock Creek

3

Sunday Trail Run – Greenway

Sunday Long Runs

4

Pub Run

5

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

6

Wednesday Track Workout

7

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

8

Back of the Pack

9

Saturday Trail Run – Rock Creek

Saturday Trail Run – Rock Creek

10

Sunday Trail Run – Greenway

Sunday Long Runs

11
12

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

13

Wednesday Track Workout

14

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

15

Back of the Pack

16

Saturday Trail Run – Rock Creek

Saturday Trail Run – Rock Creek

17

Sunday Trail Run – Greenway

Sunday Long Runs

18

Pub Run

19

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

20

Wednesday Track Workout

21

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

22

Back of the Pack

23

Saturday Trail Run – Rock Creek

24

Sunday Trail Run – Greenway

25
26

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

27

Wednesday Track Workout

28

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

29

Back of the Pack

30

Saturday Trail Run – Rock Creek

31

Sunday Trail Run – Greenway

1

Pub Run

2

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

3

Wednesday Track Workout

4

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

5

Back of the Pack

6

Saturday Trail Run – Rock Creek

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