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Events for August 2017 › Weekly Workout

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30

Sunday Trail Run – Greenway

Sunday Long Runs

31
1

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

2

Wednesday Track Workout

3

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

4

Back of the Pack

5

Saturday Trail Run – Rock Creek

6

Sunday Trail Run – Greenway

Sunday Long Runs

7
8

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

9

Wednesday Track Workout

10

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

11

Back of the Pack

12

Saturday Trail Run – Rock Creek

13

Sunday Trail Run – Greenway

Sunday Long Runs

14
15

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

16

Wednesday Track Workout

17

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

18

Back of the Pack

19

Saturday Trail Run – Rock Creek

20

Sunday Trail Run – Greenway

Sunday Long Runs

21
22

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

23

Wednesday Track Workout

24

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

25

Back of the Pack

26

Saturday Trail Run – Rock Creek

27

Sunday Trail Run – Greenway

Sunday Long Runs

28
29

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

30

Wednesday Track Workout

31

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

1

Back of the Pack

2

Saturday Trail Run – Rock Creek

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