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Events for April 2017 › Weekly Workout

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26

Sunday Trail Run – Greenway

Sunday Long Runs

27
28

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

29

Wednesday Track Workout

30

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

31

Back of the Pack

1

Saturday Trail Run – Rock Creek

2

Sunday Trail Run – Greenway

Sunday Long Runs

3
4

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

5

Wednesday Track Workout

6

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

7

Back of the Pack

8

Saturday Trail Run – Rock Creek

9

Sunday Trail Run – Greenway

Sunday Long Runs

10
11

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

12

Wednesday Track Workout

13

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

14

Back of the Pack

15

Saturday Trail Run – Rock Creek

16

Sunday Trail Run – Greenway

Sunday Long Runs

17
18

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

19

Wednesday Track Workout

20

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

21

Back of the Pack

22

Saturday Trail Run – Rock Creek

23

Sunday Trail Run – Greenway

Sunday Long Runs

24
25

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

26

Wednesday Track Workout

27

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

28

Back of the Pack

29

Saturday Trail Run – Rock Creek

30

Sunday Trail Run – Greenway

Sunday Long Runs

1
2

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

3

Wednesday Track Workout

4

Thursday Morning Fallsgrove Run

Weekly Run – Easy Runs

Thursday Carderock C&O Canal and Trail Run

5

Back of the Pack

6

Saturday Trail Run – Rock Creek

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