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Events for October 2017 › Weekly Workout

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1

Sunday Trail Run – Greenway

Sunday Long Runs

2
3

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

4

Wednesday Track Workout

5

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

6

Back of the Pack

7

Saturday Trail Run – Rock Creek

8

Sunday Trail Run – Greenway

Sunday Long Runs

9
10

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

11

Wednesday Track Workout

12

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

13

Back of the Pack

14

Saturday Trail Run – Rock Creek

15

Sunday Trail Run – Greenway

Sunday Long Runs

16
17

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

18

Wednesday Track Workout

19

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

20

Back of the Pack

21

Saturday Trail Run – Rock Creek

22

Sunday Trail Run – Greenway

Sunday Long Runs

23
24

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

25

Wednesday Track Workout

26

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

27

Back of the Pack

28

Saturday Trail Run – Rock Creek

Saturday Trail Run – Rock Creek

29

Sunday Trail Run – Greenway

Sunday Long Runs

30
31

Back of the Pack

Weekly Run – Easy Runs

Tuesday Track Workout (Informal)

1

Wednesday Track Workout

2

Thursday Morning Fallsgrove Run

Thursday Morning Kemp Mill Run

Weekly Run – Easy Runs

3

Back of the Pack

4

Saturday Trail Run – Rock Creek

Saturday Trail Run – Rock Creek

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