Montgomery County Road Runners
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Weekly Workouts

Weekend Bike Path Runs

Low-key training runs start each Saturday and Sunday morning at 8am from Ken-Gar in Rock Creek Park (on Beach Drive one block north of the intersection at Strathmore and Knowles Ave. in Kensington). Saturday runners tend to do shorter distances (6 miles or so). Sunday is the day we do long runs, though long is relative and you'll find runners planning a variety of distances in addition to the regularly scheduled workout.

map of the Ken-Gar area
  

in the SPOTLIGHT

  

other RACES

Race Management Service
Upcoming races:

Reed Smith 5K Run/Walk
Sat 3/20 5:00pm
National Harbor

Clarksburg 5K
Sat 4/17 8:30am
University Park,MD

Azalea Classic 5K
Sat 4/17 9:00am
University Park,MD

Bright Beginnings 5K
Sat 5/1 8:00am
East Potomac Park DC

St. John the Jogger 5K
Sat 5/1 8:00am
Silver Spring