Goals and Purpose of Program:
This training program is designed to improve trail running skills, in addition to building stamina and strength necessary for success in longer trail races. The program will target the Seneca Creek Greenway Marathon/50K in early March. The program can be adapted for other early spring trail races as well. It can also be utilized as an introduction to trail running and no target race is required.
The program is open to everyone. It will be best utilized by runners who have completed a recent full or half marathon. Those contemplating our target race should have recently ran a marathon or have done several half marathons. No previous trail running experience is required, although beneficial.
Is this the program for you? This program will be best for runners of all paces or abilities that...
- can run distances of 10 miles or more
- have experience or would like to learn to run safely on trails
- are targeting a trail race in late winter or spring of 13 miles to 50k+
- are ok with running in the cold and through the snow
- do not mind getting their feet wet or their clothes muddy
- know that trail running can be hard and everybody falls, and some may get injured.
- appreciate that trail running is a great core workout too
- like inclines so steep you are forced to walk and descents so tricky that you have to slide on your butt
- do not obsess about exact mileage or split times
The cost of the program is $75. No race registration is included. All trainees will receive a long sleeve technical shirt.
Orientation and our first run will be Sunday December 2, 2012, 8:00 am.(Seneca Slopes 8K)
The program will target the Seneca Creek Greenway Marathon/50K in early March. The program can be adapted for other early spring trail races as well. It can also be utilized as an introduction to trail running and no target race is required.
Head Coach/Director: Barry Hauptman
Barry is a semi-retired Equine veterinarian spending his newly found free time with family, running and coaching. Certified by the RRCA in 2008, he remained under the tutelage of Mike Broderick for 2 additional years. Barry has led the Summer Half Marathon Program, coached in the 5K program 3 seasons and has private clients ranging from sub 3 hour marathoners to beginners. Barry has completed 21 marathons( 5 Bostons), and 10 ultras ranging from 50K- to 100 Miles. He can be reached at Barryhauptman@yahoo.com or Barryruns@gmail.com
Daryl Hultquist has been a member of MCRRC since 2005, runs almost exclusively on trails and has completed approximately 70 marathons and ultras. Daryl has assisted with the Summer Half Marathon Program, the 5k program and is the co race director for an ultra marathon. Daryl was also the co-founder of MCRRC's Green Team.
Kristin Welch is a Business Manager with URS Corporation. She has been running for over 10 years and just set a PR of 21:12 at the Vermont 100 last July. In addition, she’s competed in multi-day stage events and cycled across the country in 2006.
Michael Welch is a Principal Geologist/Project Manager with URS Corporation. He began running in 2003, has completed 7 marathons (1 Boston) and 20 ultras ranging from 50K- to 100 Miles. In addition, he’s competed in multi-day stage events and cycled across the country in 2006.
Orientation and our first run will be Sunday December 2, 2012, 8:00 AM (Seneca Slopes 8K)
Location: Seneca Slopes 8K Race...MCRRC Race, we will meet at 8, race is at 9, we will use race times for groupings.
Pace Group Information:
We will be unique in our approach here. We will base many of our efforts on time vs. mileage. We not only allow, but encourage walking breaks. Runners will be paired with runners of similar skills and we will have both pace coaches and a buddy system in place. For our longest trail runs, we will ask that runners have phones with them and utilize the phones if either need or questions arise. We will also using phones to communicate when all runners are back to their cars.
We will meet formally twice weekly. Wednesday evenings at 6:30 pm, and Sunday mornings at 7:30 am, .Sites will vary throughout the program.
We will group runners based on pace. We will stay in our groups, there will be no individual runners (we will use the buddy system on each trail run and you will be responsible for each other)
Coaches will be notified immediately if illness, injury or inability to keep up with your group
The Head Coach has the right to cancel any run based on treacherous winter conditions(driving and or running)
All Runners will check in with the Head Coach for each run, and check out with the same coach when completed.
At least one member of each buddy group will carry a cell phone with him/her. The coaches will do the same. The phone numbers of the coaches are for use during our group runs only. Call if ill, lost, injured, or unable to maintain pace with your group. We will also utilize calls and or texting to ensure all runners have safely returned to their cars/homes.
Communication Methods: We will use a Yahoo group to facilitate communications. Everyone will be required to join this group to participate in the program. A link the program’s Yahoo group will be provided in the confirmation message you receive after joining the program, or you will otherwise be invited to join. Participants are also required to join MCRRC-info , the club's listserv for delivering important club information including race announcements or changes, track closures due to weather or other issues, etc.
Volunteer Requirement: MCRRC is a volunteer organization. The staff for this and all other training programs as well as that of all the races we conduct are volunteers. To support the club, participants in this program will be asked to volunteer for at least one, if not more, club races or events.
Disclaimer: The program director reserves the right in his sole discretion to refuse admission to the program or dismiss any individual from the program whom the program director believes is unsuited for running the specified distance, or is unable to meet the demands of the training schedule, or is disruptive to other program participants. Those individuals will be denied entry into the program or dismissed from the program as appropriate. The program director also reserves the right to limit the number of participants in the overall program or in individual pace groups. MCRRC has a No Refund policy. Program registration fees cannot be refunded due to injury, schedule conflict or any other reason.
If it's raining, prepare to get wet. Events will only be canceled in the event of...› more
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Montgomery County Road Runners Club
P.O. Box 1703, Rockville, MD 20849