The Rundown

The Rundown is our award-winning bi-monthly publication, complete with club news, features, race schedules and results. Advertising inquiries, newsletter submissions, and Letters to the Editor may be sent to rundown@mcrrc.org You can find many additional Rundown articles in the Coaching Corner section of the website.

Featured Articles from past issues:

• Fuel for Your Engine
  by Daniel Woronow, MD, September '03
• Running while Pregnant
  by Cindy Hamilton, March '03
• Not Just Your Average 100 Miler:
  My experience with Hyponatremia
  by Michele Burr, Sept '02
• Cold Weather Safety
  by Jim Starr, September '01
• Got the Fever for a Trail Run: Dealing with Lyme Disease
  by Steve Mann, January '01

We only advertise our club's races and those of our RMS clients on our website. If you are promoting a race we encourage you to send entry forms so that we can make them available at our track workouts. Our mailing address is MCRRC, PO Box 1703, Rockville, MD 20849.

Send website comments, questions, feedback to: webmaster@mcrrc.org. Send general club information requests to: info@mcrrc.org.

All material copyright © 2010 MCRRC. All rights reserved.

Sat 9/4 8:00am
Kentlands 5K
Gaithersburg, MD

Sat 9/25 8:00am
Poolesvile Day 5K
Poolesville, MD

Sun 9/26
Cade Race For The Family 5K
Rockville, MD

Sun 10/3 8:30am
Home Run 5K/10K
Rockville, MD

Sat 10/9 9:00am
Bita's Run
Olney, MD

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