The Rundown

The Rundown is our award-winning bi-monthly publication, complete with club news, features, race schedules and results. Advertising inquiries, newsletter submissions, and Letters to the Editor may be sent to rundown@mcrrc.org You can find many additional Rundown articles in the Coaching Corner section of the website.

Featured Articles from past issues:

• Fuel for Your Engine
  by Daniel Woronow, MD, September '03
• Running while Pregnant
  by Cindy Hamilton, March '03
• Not Just Your Average 100 Miler:
  My experience with Hyponatremia
  by Michele Burr, Sept '02
• Cold Weather Safety
  by Jim Starr, September '01
• Got the Fever for a Trail Run: Dealing with Lyme Disease
  by Steve Mann, January '01

We only advertise our club's races and those of our RMS clients on our website. If you are promoting a race we encourage you to send entry forms so that we can make them available at our track workouts. Our mailing address is MCRRC, PO Box 1703, Rockville, MD 20849.

Send website comments, questions, feedback to: webmaster@mcrrc.org. Send general club information requests to: info@mcrrc.org.

All material copyright © 2010 MCRRC. All rights reserved.

Reed Smith 5K Run/Walk
Sat 3/20 5:00pm
National Harbor

Clarksburg 5K
Sat 4/17 8:30am
University Park,MD

Azalea Classic 5K
Sat 4/17 9:00am
University Park,MD

Bright Beginnings 5K
Sat 5/1 8:00am
East Potomac Park DC

St. John the Jogger 5K
Sat 5/1 8:00am
Silver Spring

Search