| Jan 1 | MCRRC New Year's Day 5km - Gaithersburg, MD |
| Jan 17 | MCRRC Shooting Starr 4mi - Silver Spring, MD |
| Feb 7 | Community 4km XC - Derwood, MD |
| Feb 7 | 2009 USA Cross Country Championships - Derwood, MD |
| Feb 15 | MCRRC Country Road Run 5mi - Olney, MD |
| Mar 1 | MCRRC Run Aware 5K - Wheaton, MD |
| Mar 7 | MCRRC Seneca Creek Trail Marathon and 50K - Greenway Trail |
| Mar 21 | MCRRC Piece of Cake 10K and 2.78K - Gaithersburg, MD |
| Mar 29 | runterra 8km - Gaithersburg, MD |
| Apr 11 | MCRRC Difficult Run Cross Country 8K - Great Falls, VA |
| Apr 14 | MCRRC Firebirds Mile - Gaithersburg, MD |
| Apr 18 | Clarksburg 5K - Clarksburg, MD |
| Apr 19 | Azalea Classic 5K - University Park, MD |
| Apr 25 | Westland Wild Dash 5K - Bethesda, MD |
| Apr 26 | Pikes Peek 10km - Rockville, MD |
| May 2 | Bright Beginnings 5K - Washington, DC |
| May 2 | Blessed Sacrament School Third Annual Bulldog 5K - Washington, DC |
| May 3 | MCRRC Hills of Cabin John XC & Junior Participation 1K - Potomac, MD |
| May 3 | Takoma Park Safe Routes 5K Challenge - Takoma Park, MD |
| May 3 | Patriot Cup Corporate Challenge 8km - Fairfax, VA |
| May 6 | Rockville Youth Track Meet - 6 May 2009 - Rockville, MD |
| May 9 | MCRRC Capital for a Day - Brookeville 5K - Olney, MD |
| May 25 | Jeremy's Run 5K - Olney, MD |
| May 13 | Rockville Youth Track Meet - 13 May 2009 - Rockville, MD |
| May 17 | Run for the Animals 5K - Wheaton, MD |
| May 20 | Rockville Youth Track Meet - 20 May 2009 - Rockville, MD |
| May 25 | MCRRC Sue and Connie's Run 4 Miles - Rockville, MD |
| May 27 | Rockville Youth Track Meet - 27 May 2009 - Rockville, MD |
| Jun 6 | Mercy Clinic 5K Health Run - Rockville, MD |
| Jun 7 | MCRRC Capital Crescent 5K - Bethesda, MD |
| Jun 12 | MCRRC Gaithersburg Cross Country 5K - Derwood, MD |
| Jun 20 | MCRRC Run for Roses 5K - Wheaton, MD |
| Jul 4 | Autism Speaks 5K - Potomac, MD |
| Jul 10 | MCRRC Midsummer Night's Mile - Rockville, MD |
| Jul 18 | Rockville Twilight 8K - Rockville, MD |
| Jul 26 | MCRRC Riley's Rumble Half Marathon - Gaithersburg, MD |
| Aug 7 | MCRRC Going Green Track Meet - Bethesda, MD |
| Aug 15 | MCRRC Comus Run 5K Cross Country - Comus, MD |
| Sep 5 | Kentlands - Lakelands 5K - Gaithersburg, MD |
| Sep 12 | National Press Club 5K - Washington, DC |
| Sep 19 | Poolesville Day 5K - Poolesville, MD |
| Sep 26 | MCRRC Lake Needwood Cross Country 10K - Derwood, MD |
| Sep 27 | Race for the Family 5K - Rockville, MD |
| Oct 10 | Little - Big Adventure Triathlon - Montgomery County, MD |
| Oct 3 | Bita's Run 5K - Olney, MD |
| Oct 3 | Becca's Run 5km - Silver Spring, MD |
| Oct 11 | MCRRC Little Bennett's Revenge XC 5K - Derwood, MD |
| Oct 17 | House of Hope 5K - Olney, MD |
| Oct 18 | Home Run 10K - Rockville, MD |
| Oct 18 | Home Run 5K - Rockville, MD |
| Oct 24 | MCRRC Black Hills 10K Cross Country - Germantown, MD |
| Oct 31 | MAC/IAC/ISL High School XC Championships - Alexandria, VA |
| Nov 1 | Rockville 5K - Rockville |
| Nov 1 | Rockville 10K - Rockville |
| Nov 7 | Cardinal 5K - Kensington, MD |
| Nov 7 | MCRRC Candy Cane City 5K - Bethesda, MD |
| Nov 15 | TLC King of the Road 5K - Rockville, MD |
| Nov 8 | Edgemoor Classic 5K - Bethesda, MD |
| Nov 26 | YMCA Turkey Chase - Awards - Bethesda, MD |
| Nov 26 | YMCA Turkey Chase - Results - Bethesda, MD |
| Nov 28 | MCRRC Turkey Burnoff 5 Mile - Gaithersburg, MD |
| Nov 28 | MCRRC Turkey Burnoff 10 Mile - Gaithersburg, MD |
| Dec 6 | MCRRC Frozen Slopes XC 6mi - Derwood, MD |
| Dec 13 | MCRRC Jingle Bell Jog 8K - Rockville, MD |
