Runner Development Program

The Runner Development Program is intended to help beginning and intermediate runners to develop speed and endurance while staying injury-free. For individual consultation or advice, or to schedule a Tuesday-night appointment at the Gaithersburg High School track, please contact Janet Newburgh at Jnewburgh@comcast.net, or 301-251-1640.

We only advertise our club's races and those of our RMS clients on our website. If you are promoting a race we encourage you to advertise in our club newsletter (contact rundown@mcrrc.org), or send entry forms so that we can make them available at our track workouts. Our mailing address is MCRRC, PO Box 1703, Rockville, MD 20849.

Send website comments, questions, feedback to: webmaster@mcrrc.org. Send general club information requests to: info@mcrrc.org.

in the SPOTLIGHT

Become an MCRRC Member
Event Feedback Form
Member Info Update Form
Runner Exchange
Calendar

Yahoo Groups

8K Training Program (NEW!)
FT Marathoners Program
Half Marathon Program
Beginning Women Program
Speed Development
Experienced Marathoners
Program
10K Smarter Running
5K Coed Runners
5K Walking Program

Championship Series
Cross Country Series

other RACES

Maryland RRCA Grand Prix Series
Upcoming races:

Bel Air Town Run 5K
Sat. 6/1/08 - 8:00 a.m.

Race Management Clients
RMS Race Calendar
Upcoming races:

Girls on the Run 5K
5/18/08

Run For Animals 5K
5/18/08

Cure Autism Now 5K
7/4/08