EXPERIENCED MARATHONERS TRAINING
PROGRAM
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MCRRC Member?
No Yes, since Singlet size: S M L XL
Number
of years running: Average
Weekly Mileage for past month:
Longest
run in past month: Number of
days you run per week:
No.
of marathons run: Most recent marathon:
Time:
Most
recent 5K/10K time: Name and date of
race:
How
did you find out about this program?
Liability Waiver: I
understand that running and training for a marathon are potentially hazardous
activities which include the risks of injury and death. I understand that I am
solely responsible for my health and medical condition, and that it is my
responsibility to determine, along with my own physician, my physical and
mental fitness to undertake a strenuous marathon training program. I assume all
risks, including injury and death, associated with or arising out of my
participation in this marathon training program, and I hereby waive and release
the MCRRC, its officers, directors and the coaches of this marathon training
program from all claims and liabilities of any kind or description arising out
of my participation in this program.
Signed:_________________________________ Date:_________________________
Return
with your check payable to MCRRC. $100 MCRRC members; $150
non-members. No refunds after program begins.
Mail to:
DO
NOT WRITE BELOW THIS LINE
Payment
date: 10K Time: Pace: Threshold Pace:
5K
pace: Projected Marathon
Pace: