Intervals

Intervals appears in alternate months to keep members notified of the latest news. Submissions may be sent to editor Chris Caravoulias at: intervals@mcrrc.org . The latest issue is a available online . You'll need Adobe Acrobat Reader to view the PDF file, which you can download for free if you do not already have it installed.

Past Intervals issues (PDF files) :

• Feb 2006
• Dec 2005
• Oct 2005
• Aug 2005
• Apr 2005
• Feb 2005
• Dec 2004
• Oct 2004
• Aug 2004
• Apr 2004

We only advertise our club's races and those of our RMS clients on our website. If you are promoting a race we encourage you to send entry forms so that we can make them available at our track workouts. Our mailing address is MCRRC, PO Box 1703, Rockville, MD 20849.

Send website comments, questions, feedback to: webmaster@mcrrc.org. Send general club information requests to: info@mcrrc.org.

All material copyright © 2010 MCRRC. All rights reserved.

Reed Smith 5K Run/Walk
Sat 3/20 5:00pm
National Harbor

Clarksburg 5K
Sat 4/17 8:30am
University Park,MD

Azalea Classic 5K
Sat 4/17 9:00am
University Park,MD

Bright Beginnings 5K
Sat 5/1 8:00am
East Potomac Park DC

St. John the Jogger 5K
Sat 5/1 8:00am
Silver Spring

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