Country Road Run
Feb 12, Olney
8:00am 5mi race
8:05am 1mi Fun Run

Seneca Creek Trail Marathon and 50K
Mar 3, Greenway Trail Damascus to Seneca
6:45am Bus
8:00am Race Start

Piece of Cake
Mar 25, Gaithersburg
8:45
0.25mi & 0.5mi Young Run
9:00 10km race
9:05am 2.78km

more events...

If it is raining, prepare to get wet. Events will only be canceled in the event of dangerous conditions (ice, lightning, etc.) or if the facility closes where the race is to be held (e.g., school closure).

In the event of an event cancellation, we will post updates to this website, our email hotline (mcrrc-alert), and our phone hotline (301-353-0200).

Intervals

Intervals appears in alternate months to keep members notified of the latest news. Submissions may be sent to editor Chris Caravoulias at: intervals@mcrrc.org . The latest issue is a available online . You'll need Adobe Acrobat Reader to view the PDF file, which you can download for free if you do not already have it installed.

Past Intervals issues (PDF files) :

in the SPOTLIGHT

Become an MCRRC Member
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Calendar
Intervals Newsletter
Ins and Outs Newsletter

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Programs
- Beginning Women’s Running Program
- Winter Half Marathon and Marathon Program
- Speed Development

Championship Series
Cross Country Series

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other RACES

Courtesy Listings
(to have a race listed email Courtesy-Listings@mcrrc.org

Race Management Service
Upcoming races: